Vibrant health means different things to different people. While one person may measure good health as being able to run a marathon, another may simply want to be able to run up a flight of stairs without puffing.
However, for most people, good health is like a puzzle with many interconnecting pieces that make up a whole picture. Vibrant health is a combination of:
- Nutritious diet
- Peak fitness
- Positive attitude
- Emotional awareness
- Low stress levels
- Fulfilling lifestyle
If one or more of these pieces of the puzzle are missing, then you will be unable to live your life to its full potential. Your ability to not only survive but to thrive and be fulfilled, is really based upon your ability to make changes that improve your life and ultimately your level of wellbeing!
As far as your health is concerned, knowledge alone is not enough to ensure that you will make the changes you would like to. Sustained change requires persistence, motivation, encouragement and regular support.
With the help of a coach, you can set some achievable health goals, improve your diet or fitness and identify and eliminate any food or health habits that may be letting you down.
We will have an honest, in-depth look at what makes you tick, examining your core needs and values and helping you to see how your behaviour supports or works against what you are trying to achieve.
What’s more, I can work with you to improve your mental attitude, reduce your stress levels and find a new pathway to your health and happiness.
A Coach can not only help you to accelerate the changes you would like to make, but can make your journey to better health more manageable, pleasant and perhaps even enjoyable!